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Common Sense Solutions - Starting Now

One Minute Meditation

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Turn The Noise Off For 60 Seconds

Most people are aware that if only they could cultivate a meditation practice, their stress levels would go down, their joy levels would go up, they could control anger, and get closer to the inner essence of who they really are. But meditation seems daunting, and many are simply put off or intimidated, or think it requires a guru or teacher, or maybe even a cave or mountaintop.

This video is the perfect introduction to introducing meditation into your life if you will just give it one single minute, and observe the difference in how you feel. We live in a harried, hectic world. It is much much better to meditate for one minute a few times a day, when stress hits us, than to try and often fail, to carve out 20 or 30 minutes, but never get to it.

We hope this video inspires you to begin to meditate, one minute at a time.

Have a serene and happy day.

-- Celia Farber

Celia Farber is an investigative science reporter and cultural journalist who has written for several magazines including Harper’s, Esquire, Rolling Stone, SPIN and more. She is the author of “Serious Adverse Events: An Uncensored History of AIDS” (Melville House Press/ Random House). Known for bold exposes of the pharmaceutical industry and related media cover ups, Celia Farber shines a spotlight on the very subjects that have been taboo for too long: What is Cancer? Does HIV cause AIDS? Do Vaccinations Cause Brain Damage? And many more...

Visit her website at