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Benefits of Himalayan Salt

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Please Do Pass The Salt!

Dr. Mercola clears up the confusion around salt, and gives us a wonderful history of the stuff.

He believes you have been misinformed about the need to reduce salt.

Why is salt essential? Must it be unrefined? What is wrong with table salt? Is sea salt the best thing?

He says Himalayan salt is by far the most beneficial one for our bodies. It's 250 million years old, mined in deep deposits in the Himalayan mountains. It is the most clean salt available. It even contains 84 different trace elements and minerals that your body needs.

His only warning is that the food will taste so much better that you may overeat.

DO pass that salt please!

--Bibi Farber

This video was produced by Dr. Mercola.