Next World TV

Common Sense Solutions - Starting Now

How To Make Homemade Sauerkraut

Subscribe to Next World TV

Your e-mail address is kept absolutely private
We make it easy to unsubscribe at any time

Super Cabbage!

Sauerkraut is a superfood, and very inexpensive to make yourself.

Cabbage can be stored much longer as sauerkraut, so it's a great way to keep local organic produce lasting way after the harvest season.

Packed with vitamins and minerals, sauerkraut has been used as a lay immune booster for centuries. It has cancer fighting properties, and is full of anti- oxidants.

Eating sauerkraut is a great way to protect the balance of bacteria in your gastrointestinal tract.
Lacto-fermented foods normalize the acidity of the stomach.

The real benefits are from eating non-pasteurized sauerkraut, not the commercially packaged kind. It's available in health food stores- or simply make it at home, as shown in this video.

--Bibi Farber

This video was produced by www.wegrowfood.com